
User login
Check the latest uploads
X-Ray Mag #61 - Jul 2014
|
X-Ray Mag #61 - Jul 2014
|
X-Ray Mag #61 - Jul 2014
|
X-Ray Mag #61 - Jul 2014
|
X-Ray Mag #61 - Jul 2014
|
Latest news going up
|
|
|
|
|
Care to comment? See our FaceBook page
Fitness To Dive
Leg Strong - Training Legs for Diving
X-Ray Magazine article |
When exercising the legs to keep them strong for scuba diving, it is important to develop muscle strength, endurance and flexibility. The legs must be versatile for diving activities, which place unique demands on the body.
61 - Jul 2014 | Training legs for diving
Sea Legs — Power, Strength & Endurance for Diving
X-Ray Magazine article |
When shore diving, divers often have to overcome an obstacle course to get to their favorite dive spot. Beach access may be by stairs and always includes walking across grass, concrete, sand or rocks. Entries and exits are in varying surf conditions and divers regularly “kick out” or “turtle” for extended distances on the surface to conserve air before dropping down to dive.
56 - Sep 2013 | Sea Legs — Power, Strength & Endurance for Diving
Dive Fitness: Scuba Shoulders
55 - Jul 2013 | Dive Fitness: Scuba Shoulders
Fitness Programs for Divers
X-Ray Magazine article |
Fitness for diving is not one-size-fits-all. Just as important as the proper fit for a wetsuit, BC, fins and mask, it is essential for divers to find the best combination of exercise for good health, diving performance and other personal fitness goals.
54 - May 2013 | Fitness Programs for Divers
The Clock — Extend dive time with physical fitness
X-Ray Magazine article |
Tick tock tick tock. Have you ever heard someone say, “There goes 15 minutes of my life I will never get back?” While there are many different philosophies and applications of time, most divers don’t want to waste it. Instead, divers carefully invest some of their precious time, energy and money planning and preparing for their ideal SCUBA experience.
52 - Jan 2013 | The Clock — Extend dive time with physical fitness
Are you Scuba fit?
X-Ray Magazine article |
Long after the jet lag and the first day back to work, you slip into your favorite dive T-shirt eager to keep the essence of your most recent underwater experience pulsing through your mind and body. Proudly wearing large print logos across your chest is a way of celebrating your passion for diving and sharing it with the rest of the world.
50 - Sep 2012 | Are you Scuba fit?
Advertisements
Works by our contributors
Other recent news
|
|
|
|
|
|
|
|
|
